Watermelon Seeds powder ( Citrullus Lanatus) 1lb

watermelon seeds: They are low in calories and offer an array of micronutrients like copper, zinc, potassium, magnesium, iron, folate, etc; which have various health benefits.
Watermelon seeds are also linked with stronger immunity and better health. Due to the presence of magnesium these seeds can also cure hypertension, which is directly related to heart health. Consumption of the watermelon seeds daily in moderate quantity helps in boosting your heart health and maintaining your blood pressure.
Watermelon seeds have a high content of minerals like copper, manganese, and potassium. And these minerals together with other micronutrients help in making our bones healthier. The seeds are linked with strengthening our bones and also improving bone density.

Watermelon seeds are a powerhouse of nutrients like folate, iron, zinc, copper, magnesium, and potassium. These seeds are considered to be highly nutritious, as they are also rich in amino acids, proteins, and vitamin B complex. All these nutrients together help in boosting your body’s metabolism.
They contain certain healthy fats which are extremely important for the body. Watermelon seeds are a good source of healthy fatty acids like oleic acid, and linoleum acid which is required for proper functioning of the body.
These black seeds are really helpful in controlling diabetes. It is known to reduce the elevated blood sugar level and therefore can be a good snack option for patients with diabetes

Watermelon seed oil is widely used as the main ingredient for cosmetic products that work wonders in treating acne and early signs of aging. These seeds have antioxidants that help in reversing early skin aging. Consumption of these seeds can provide your skin with an inner glow. Add a few seeds in your daily diet to get visibly healthy skin. Also, due to the presence of fatty acids, it prevents dryness and provides hydration to the damaged skin.

The seeds are filled with proteins and iron that are known to improve the texture and quality of hair. It helps in strengthening your hair strands and also it promotes hair regrowth. As these are high in magnesium content it makes the hair healthy that in turn preventing hair fall and damage.

Calories

In 1 cup (108 g) of watermelon seeds, there are about 602 calories. Contrasted with 1 cup of cooked brown rice, which contains only 216 calories, watermelon seeds are relatively high in the number of calories per gram or per cup.

Fat

Of the 602 calories in 1 cup of watermelon seeds, 428 calories come from fat, whereas in the same volume of rice, only 15 of 216 calories come from fat. Watermelon seeds are composed of about 50 percent oil, which helps to explain its relatively high fat content--51 g of fat per 108 g of watermelon seeds, or 79 percent of the recommended daily value. There are 11 g of saturated fat in the 51 g of fat and no trans fats.

Protein

Watermelon seeds are composed of about 35 percent protein and are a good source of protein on a per-gram basis. In 1 cup of watermelon seeds, there are 31 g of protein. The protein in watermelon seeds is of reasonably high quality; of the nine essential amino acids, watermelon seed protein ranks highly in all but one, lysine.

Other Nutrients

Watermelon seeds are a good source of several vitamins and minerals. Per 1 cup, watermelon seeds contain a significant amount of the following vitamins: Thiamin (14 percent of recommended daily value), riboflavin (9 percent), niacin (19 percent) and folate (16 percent). Regarding minerals, watermelon seeds provide calcium (6 percent), iron (44 percent), magnesium (139 percent), phosphorus (82 percent), potassium (20 percent), zinc (74 percent), copper (37 percent) and manganese (87 percent).

Chemical constituents of Watermelon Seeds Extract

Watermelon seed extract contains fatty oil, protein, vitamin B2, pentosan, starch, crude fiber, alpha amino - beta - (pyrazole - N) propionic acid. And urease, alpha galactose glucoside enzyme, beta galactose glucoside enzyme and invertase. Also contain Cucurbocitrin saponins, have antihypertensive effect, and can alleviate symptoms of acute bang bladder inflammation.

*Disclaimer: The information above is for educational purposes only. This product is not intended to diagnose, treat, cure, or prevent any disease. Due to FDA regulations, DIYbyVanya is unable to provide dosage information or any medical advice. Pregnant or lactating women, people with existing medical conditions, or people taking medications please consult with a licensed healthcare professional for more information. Keep out of reach of children.

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